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Timing and length of nocturnal sleep and daytime napping and associations with obesity types in high-, middle-, and low-income countries

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Tse LA, Wang C, Rangarajan S, et al. Timing and length of nocturnal sleep and daytime napping and associations with obesity types in high-middle, and low-income countries. JAMA Netw Open. 2021;4(6):e2113775. doi:10.1001/jamanetworkopen.2021.13775

Objetivo:

El objetivo de este artículo es discutir el hábito de desvelarse y su relación con la obesidad.

Principales contribuciones:
  1. Dormir seis horas o menos se asocia con la presencia de obesidad.
  2. El hábito de desvelarse, definido como acostarse entre la 1:30 a.m. y 2:00 a.m. es un factor de riesgo de obesidad.
Conclusiones:

Dormir 6 horas o menos y desvelarse son factores de riesgo de obesidad. Las intervenciones para la prevención de la obesidad deben incluir la promoción de hábitos de sueño saludables, los cuales se relacionan estrechamente con el ciclo circadiano y diversas variables metabólicas.

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